Looking for a healthy dessert to curb your late night cravings, or maybe even a sweet breakfast? Well, my strawberry chia jam yogurt parfait is the perfect summertime treat that is both healthy and delectable! This jam requires just 4 ingredients!
Read MoreHave you ever seen those packaged date rolls at the grocery store next to all the dried fruits? Well, if you’ve been buying them, you’re wasting your money. They are super simple to make–all you need are dates and a blender! And some toppings!
Read MoreDo you have ripe avocados laying around? Instead of guacamole, try making this avocado pesto! It’s the perfect pasta sauce or dip for chips! Not to mention, it’s vegan, too! All you need is a blender!
Read MoreThese protein balls are the perfect pre-workout fuel or snack–plus, they’re super customizable. As long as you have the base ingredients (protein powder, oats, almond butter, agave, coconut oil, bananas) then you can interchange mix-in ingredients for different flavor profiles. Try adding shredded coconut, cacao nibs, walnuts, pecans, cashews, or freeze-dried strawberries!
Read MoreThese chickpea brownies are so addicting–I’ve made them for the past 3 weeks! They’re made with simple, clean ingredients, have no refined sugar/flour, are gluten-free/vegan, and are SO yummy! Plus they’re packed with protein from the chickpeas!
Read MoreMy favorite recipe to bake with my mom, growing up, was lemon blueberry muffins. To relive that nostalgia, I decided to create a gluten-free, vegan version of my favorite muffin. These muffins are the perfect breakfast or snack! They're dense and gooey, topped with a toasted oat crumble!
Read MoreThese banana nut energy balls are naturally sweetened and perfect for a pre-workout snack. When I wake up, I’m usually not that hungry, and I don’t like eating a lot before working out, so these are perfect to get your metabolism going without weighing you down.
Read MoreThese bars are raw, gluten and dairy-free, and filled with healthy ingredients! I used GroundUp’s golden milk cashew & coconut butter to spice things up. Eat these bars as a snack, dessert, or pre/post-workout! They store well in the freezer–just take them out 20 minutes before eating to allow them to thaw.
Read MoreMy no bake matcha energy balls are the perfect snack for when you are craving something sweet. Naturally sweetened by dates, there are no added sugars in this recipe. These balls are low-sodium and each one has 4 grams of protein!
Read More
