Do you have ripe avocados laying around? Instead of guacamole, try making this avocado pesto! It’s the perfect pasta sauce or dip for chips! Not to mention, it’s vegan, too! All you need is a blender!
Read More
Sheet pan salmon with roasted vegetables is my go-to dinner while at college. It’s so simple because the oven does all the work, and I don’t have to stand over the stove and cook. One batch makes 3-4 servings which gets me through most of the week! While the food is in the oven, I either study, take a nap, or engage on Instagram!
Read More
These chickpea brownies are so addicting–I’ve made them for the past 3 weeks! They’re made with simple, clean ingredients, have no refined sugar/flour, are gluten-free/vegan, and are SO yummy! Plus they’re packed with protein from the chickpeas!
Read More
My favorite recipe to bake with my mom, growing up, was lemon blueberry muffins. To relive that nostalgia, I decided to create a gluten-free, vegan version of my favorite muffin. These muffins are the perfect breakfast or snack! They're dense and gooey, topped with a toasted oat crumble!
Read More
These banana nut energy balls are naturally sweetened and perfect for a pre-workout snack. When I wake up, I’m usually not that hungry, and I don’t like eating a lot before working out, so these are perfect to get your metabolism going without weighing you down.
Read More
These bars are raw, gluten and dairy-free, and filled with healthy ingredients! I used GroundUp’s golden milk cashew & coconut butter to spice things up. Eat these bars as a snack, dessert, or pre/post-workout! They store well in the freezer–just take them out 20 minutes before eating to allow them to thaw.
Read More
Chia pudding is a super quick, easy, and healthy breakfast. It's perfect to meal prep ahead of time so you can grab it on the go. Layer chia pudding with yogurt, bananas, and granola and you have yourself a meal that will keep you full until lunch!
Read More
This high protein stovetop oatmeal makes for a hearty, delicious, healthy breakfast. With gluten-free oats and almond milk, this recipe is dietary friendly! Rolled oats are less processed and simple to prepare on the stovetop–it only takes 10 minutes!
Read More
The traditional pancake contains gluten, dairy, and eggs, so I haven’t been able to indulge in one of my favorite breakfast foods in quite some time. I added red bean because it is another Japanese ingredient and goes great with matcha. These pancakes were super tasty! The matcha flavor is not too overpowering, and the pancakes are thicc! I can’t wait to make these again.
Read More
Cheesecake…yet another food that my lactose-intolerant self could not enjoy…until I discovered vegan cheesecake! It is actually a life-changer! And it’s all thanks to cashews!
Read More
Being lactose-intolerant is tough, but with this dairy-free grilled cheese and tomato soup recipe, I can enjoy this classic American dish again and revel in the comfort it brings me.
Read More
There’s so many vegan ice creams available at the grocery store nowadays, but did you know you could make your own at home?! With just 3 simple ingredients (bananas, matcha, coconut milk) you can whip up a light, dairy-free dessert in 5 minutes!
Read More
My chicken pesto chickpea pasta made from banza's gluten-free pasta is the perfect solution for when you're craving this Italian staple but are gluten-intolerant. The pasta is also packed with protein, making it more nutritious than regular pasta made from semolina. Add fresh, homemade pesto and some tomatoes, and you have a nice, tasty dinner.
Read More
The quickest way to make chia pudding is with a nut beverage–I love testing out the different flavors that Trader Joe’s comes out with. But, I decided to experiment and make my own matcha chia pudding from ceremonial grade matcha powder.
Read More
Chickpeas are a great source of protein for vegetarians and vegans, so I decided to make chickpea tacos. Using corn-tortillas as my gluten-free vessel, I added avocados and tomatoes to top it off. Super healthy and filling. Taco Tuesday never tasted so good!
Read More
Ketchup fried rice is a Japanese dish my mom likes to make at home. We don’t cook many traditional Japanese dishes but this one combines my two cultures together: Japan and America. The addition of Foraging Fox’s beetroot ketchup adds another level of flavor to the dish.
Read More
Start your morning with this iced matcha almond milk latte. It's quick and easy to prepare at home. No more $6 lattes from the coffee shop! All you need is milk, matcha, ice, and agave!
Read More